Stress Management Tips: Is Your Life Twirling Out of Balance?
Recently, I saw a friend that I hadn’t seen in a while – she is very accomplished stylist and in constant demand for her services. To get an appointment, you have to call a few weeks out. She is so successful that she represents her company in na...
How do you get past feeling Mentally Stressed Out?
It’s 6:59pm, the project deadline is in 3 hours, the kids still need to get to bed, the research still needs to be done, more tasks need to be done to even ready to sit down and write the report. Time is running out, and the only thing you can think about is...
Will Stretching Exercises Manage Stress?
Will stretching exercises really help manage stress? That’s a great question! One that my students ask all the time. Want to know the answer? Good, you’ll be glad that you asked. But first, let’s find out why. Dancers go to technique classes ...
Yoga Poses: The Core of Inner Strength
Each day we are given the gift of a new birth….a chance to start all over again with renewing goals. Many people are using the concept of setting intentions, affirmations, writing goals. Those are motivating and good, yet they need to be put into the act...
What’s the Best Way to Start the New Year?
So how did your New Year begin…really? Making those New Years resolutions….you sit down with your journal or your computer and wait for the inspirations to flow out…..but instead all you see is a blank page or screen. Then perhaps you wonder ...
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