The Empty Cup Syndrome got You Feeling Drained From Too Much Stress?
You give 100% to everybody — to work, to family, to friends, to significant others…..at the end of the day you don’t even have you. You have given you away. — Beatrice
Perhaps this sounds painfully familiar. The kind of feeling that leaves your “cup” feeling empty…drained of energy and emotion, turning you into a void, emotionally unavailable person. If it does describe some of the feelings you are going through, you may be suffering from one of the forms of chronic stress. What are the major forms of chronic stress?
- Commuting
- Emotional Chaos
- Mental Chaos
- Asking students/children to complete a task over and over again
- Too much Multi-tasking
These are just a few of the chronic stress issues that, left unchecked can lead to major health imbalances. Even fatal ones. Un-managed chronic stress is negligent suicide. That’s how serious this is for you. Ready to take some action?
What can you do about chronic stress?
- First find out where your life is imbalanced,
- Then where the balance should be and
- Finally how to connect the two.
Sound’s simple right? Well, there is a bit more to that. Recognizing what is out of balance may be more tricky th
an you might think. Knowing how to determine where the balance should be is another slippery subject.
In my recently published book, “Dancing Away Stress” you will learn the 3 major steps in mastering your life’s ”performance” and even become your own Life Choreographer. You will begin to have the feeling that your cup is full again; you still have a bit of you left over for you at the end of the day.
Order your copy today…in Kindle or Paperback. Soon to be released for the ipad. Just click on the book cover.
To Your Balanced Overflowing Cup,
Dr Wendy Guess, Life ChoreographerDancingAwayStress.com
