It’s 6:59pm, the project deadline is in 3 hours, the kids still need to get to bed, the research still needs to be done, more tasks need to be done to even ready to sit down and write the report. Time is running out, and the only thing you can think about is...
Will stretching exercises really help manage stress? That’s a great question! One that my students ask all the time. Want to know the answer? Good, you’ll be glad that you asked. But first, let’s find out why. Dancers go to technique classes ...
Each day we are given the gift of a new birth….a chance to start all over again with renewing goals. Many people are using the concept of setting intentions, affirmations, writing goals. Those are motivating and good, yet they need to be put into the act...
So how did your New Year begin…really? Making those New Years resolutions….you sit down with your journal or your computer and wait for the inspirations to flow out…..but instead all you see is a blank page or screen. Then perhaps you wonder ...
ACTIVATION – Motivation: Today I am in action to feel the joy of completion – Completion creates greater mental clarity by releasing the baggage that clouds the mind. Action: I stand like a warrior, every muscle engaged in the action of being focus...
