Book

Dancing Away Stress: The 3 Step Method for Mastering Your Life

A woman named Beatrice, put it so well when she said ” You give 100% to everybody – work, family, friends, significant others…at the end of the day you don’t even have you.  You’ve given you away.”   By reducing other people’s stress loads we frequently increase our own, leaving us feeling drained and our “cup” empty.

Imagine a life with a cup that is overflowing instead of empty.  What if you could unlock the secrets to master stress and fill your cup beyond measure?

You can…by following the steps to becoming a choreographer of your life’s performance.   You, as a choreographer will have the tools to live a balanced life with purpose through recognizing, redirecting and actively managing our stress.

DESCRIPTION:

Learn how to recognize chronic stress and break free from the reaction cycle — Now and forever!

With the timeless metaphor of dancing, people since the beginning of time have learned how to eliminate debilitating chronic stress and anxiety from their lives and to embrace a more balanced style of living. In this classic work, Dancing Away Stress: The 3 Step Method for Mastering Your Life’s Performance, Dr. Guess  offers a practical, simple formula that you can put into action today. It is a book packed with wisdom that will last a lifetime and make that lifetime happier!  In addition, the book has at least 25 activities that you can do immediately to melt your stress and bring you back into balance.

DISCOVER HOW TO:

* Recognize the symptoms of chronic stress and acute stress
* Discover your unique set of stressors
* Learn the options you do have to react to your set of stressors
* Find the Performance Style where you spend the most time
* Learn culturally-based activities from the Circle of Balance to keep you in balance and managing your stress

Delightful to read and easy to apply, Dancing Away Stress deals with fundamental concepts and life-changing ideas. There’s no need to live with stress and anxiety when you can live balanced – enjoying a full, active life!

Start mastering your stress today by following these steps:

1. Take the Performance Style Profile to learn your main style.
2. Order the book to continue discovering how to be engaged in more stress reducing activities and less stress inducing activities.

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