Spring Cleaning Your “Emotional” House
“Spring Cleaning for Your Emotions” Its spring in most of the world….Dallas just received some major storms and tornadoes that made national news. For many, it is time to do some spring cleaning around the house, after a winter of bein...
Receive with Simplicity – Watch Stress Melt Away
“Receive all with simplicity that happens to you“ ~ Rashi I sat by this creek in Utah, taking time to reflect and wonder what exciting new adventures the next decade would hold. As the water flows, I noticed the many shapes, speeds, directions, a...
Idle Minds and Stress: Is There a Connection?
“Idle minds are the Devils Workshop.” I heard this proverb recently and it sparked some reflection. Another version of the proverb uses idle hands, but the idea is the basically the same. Typically it is referenced with the idea that the mind a...
Commit Learning to Your Soul: Lower Your Stress
Learning requires our senses, but to truly commit something to our soul requires movement. ...
The Empty Cup Syndrome got You Feeling Drained From Too Much Stress?
You give 100% to everybody — to work, to family, to friends, to significant others…..at the end of the day you don’t even have you. You have given you away. — Beatrice Perhaps this sounds painfully familiar. The kind of feeling that leaves ...
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