Receive with Simplicity – Watch Stress Melt Away
“Receive all with simplicity that happens to you“ ~ Rashi I sat by this creek in Utah, taking time to reflect and wonder what exciting new adventures the next decade would hold. As the water flows, I noticed the many shapes, speeds, directions, a...
Idle Minds and Stress: Is There a Connection?
“Idle minds are the Devils Workshop.” I heard this proverb recently and it sparked some reflection. Another version of the proverb uses idle hands, but the idea is the basically the same. Typically it is referenced with the idea that the mind a...
Commit Learning to Your Soul: Lower Your Stress
Learning requires our senses, but to truly commit something to our soul requires movement. Soulful inspiration is about understanding our own values as an individual in any setting: – in nature, – at work, – with friends and – at home. ...
The Empty Cup Syndrome got You Feeling Drained From Too Much Stress?
You give 100% to everybody — to work, to family, to friends, to significant others…..at the end of the day you don’t even have you. You have given you away. — Beatrice Perhaps this sounds painfully familiar. The kind of feeling that leaves ...
Stress Management Tips: Is Your Life Twirling Out of Balance?
Recently, I saw a friend that I hadn’t seen in a while – she is very accomplished stylist and in constant demand for her services. To get an appointment, you have to call a few weeks out. She is so successful that she represents her company in na...
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